Health & Safety

Read before you begin

This workout program is intended for general fitness and educational purposes. Speak with a healthcare professional before beginning a new exercise program, especially if you have heart problems, high blood pressure, joint pain, injuries, dizziness, breathing problems, or other medical concerns.

Workout Rules

Stop if you feel chest pain, severe dizziness, unusual shortness of breath, or sharp pain.
Move slowly and use proper form.
Do not train through joint pain.
Rest longer when needed.
Drink water before, during, and after exercise.
Beginner modifications are encouraged.

I understand and want to continue.